Customize Your Fuel
Choose from our menu of fresh, hand-crafted meals designed to fuel your day. Easy to browse, easy to love.
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Clean Ingredients. Bold Flavor. Zero-Hassle Meal Prep.
Featured Meals
Say goodbye to boring food and hello to meals packed with flavor and nutrition. Quick, convenient, and always real—our meals keep you powered through your day.
Customizable
Seasonal Flavors
Island Inspired
Indian Curry Blend
Gluten-Free
Vegetarian
High Protein
Breakfast
Busy Life? Meet Fit Fuel.
Fit Fuel Kitchen makes clean eating effortless and crave-worthy — no prep, no stress.
Our handcrafted meals are built for flavor and packed with purpose, ready to fuel your day whether you’re hitting a workout or hustling through a busy schedule. From protein-rich mains to balanced sides, we offer real food that actually satisfies.
We proudly offer fresh meal prep pickup in the Sonora area. You can swing by our location right next to Sierra Flow Fitness for easy in-store pickup.
It’s convenience you can feel good about—built for the local community we’re proud to serve. Fuel up. Feel good. Keep moving forward.
This is the real fast food.
What people say
Fit Fuel has the best food but even better protein drinks. You can’t beat the great customer service and the top notch food and drinks. Here’s a picture of my incredible watermelon protein drink.
Shirley Klosowski
I come to Fit Fuel Kitchen every day after my workout to grab a Gorilla Gains protein shake and a meal prep for the day and it never disappoints! I’m always greeted with great energy and friendly smiles. The team truly goes above and beyond, often offering me samples of new things they’re experimenting with. It feels amazing to be part of a community that genuinely cares about our health and progress. This place has become a staple in my daily routine, and I couldn’t be more grateful for the support, consistency, and positivity they provide. Highly recommend!
Hannah Cowan
The best meal prep ever!! Travis always has my protein smoothie ready for me.. which of u haven’t tried the gorilla gains u need to!!! Always has variety and changes it up!! So glad we have a local meal prep in town..
Katie Lea
Just tried this yesterday for the first time (after a great kickboxing class at Sierra Flow) and it was so good, I went back for lunch today! Yesterday, they made me a snickers protein shake and I got the curry chicken wrap. Today, I got the southwest chicken wrap and a kombucha. All of it was so good! To make it even better, they have the macros listed on all of their food items which is AMAZING!! Will definitely be back soon :)
Sierra Husong
Thank you for delicious and quality food! I love the grab n go section! My favorites are curry chicken wrap and the buffalo chicken with jasmine rice!
Aniko Meszaros
Fit Fuel Kitchen in Sonora, CA, is a true gem! Their meal prep service is a game-changer for healthy eating. The food is always yummy, perfectly catering to my taste, and the service is incredibly friendly. What truly stands out is their knowledgeable team, who are fantastic at educating about macros and electrolytes. As a Blue Zones Project Approved Restaurant, they genuinely embody healthy living. Plus, their smoothies are absolutely delicious! Highly recommend Fit Fuel Kitchen for convenient, tasty, and supportive meal prep that keeps you on track!
Lovely Dove
The ladies behind the counter were extremely kind, the food was excellent, and the prices were affordable. My daughter loves the protein balls!
Aryk Freeman
Featured Meals (Styling all on Webflow elements)
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Tasty meal in bowl with tasty food
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Tasty meal in bowl with tasty food
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Tasty meal in bowl with tasty food
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Tasty meal in bowl with tasty food
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Tasty meal in bowl with tasty food
Tasty meal in bowl with tasty food
How it works
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We Cook and You Pick Up
Our dedicated team hand-crafts fresh, wholesome meals using real ingredients you can trust. Order ahead for easy weekly pickup on Sundays and Mondays, or stop by anytime for a quick grab-and-go. Healthy eating made simple and convenient.
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Fuel Up and Stay Powered
Enjoy fresh, tasty meals that keep your energy high and your focus sharp. Real food, zero nonsense—just the fuel you need to own your day.
You're busy, we can help
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Get 10% off your first order
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Frequently asked questions
What is Fit Fuel Kitchen?
We’re your one-stop shop for clean, crave-worthy meals made fresh right here in the Sierra Foothills. Whether you’re fueling workouts, tackling busy days, or just want something healthy and delicious without the prep, we’ve got you covered. Real food. Real flavor. Zero guesswork.
Can I come into the store to buy meals or do I need to pre-order?
You’ve got options. Stop by during open hours to check out our grab-and-go meals and smoothies, or pre-order online to reserve exactly what you want for Sunday or Monday pickup. Either way, we’ve got your fuel ready when you are.
Do you offer gluten free, plant based, low carb, dairy free, soy free, or nut free meals?
Yes, we offer a wide variety of meals that fit those preferences and dietary needs. Everything is clearly labeled and we’re always happy to help you find what works for you. Not sure what fits? Just ask. We know our ingredients like the back of our spatula.
What kind of health supplements do you carry in store?
We carry a curated lineup of high-quality protein powders, hydration boosters, pre-workouts, and daily wellness staples that we actually use ourselves. Come in and check out what’s available or text us for the current stock.
When do I need to place my order for pickup?
All orders must be placed by Wednesday to be ready for pickup on Sunday or Monday. We prep fresh every week so your meals are clean, balanced, and ready when you are.
Where do I pick up my meals?
Right at our kitchen, located at 21051 Crystal Falls Drive, Suite 3, Sonora, CA. When you place an order, you’ll get a confirmation with all the pickup details. Just swing by on Sunday or Monday and we’ll have your meals bagged up and ready to go.
How long do your meals last?
Most meals are good for up to seven days in the fridge. You can also freeze any of them of them if you’re stocking up. (For optimal fresh flavors, we suggest you freeze them by day five). We use fresh ingredients and skip the junk so you can trust what’s on your plate.
Can I customize my meals?
Our monthly menu items aren’t customizable, but we know you’ll still enjoy their fantastic flavors just as they are. If you’re looking for more flexibility, head over to our Meal Deal plans. With the 10, 15, or 20 meal options, you can customize your macros to fit your goals, making it everything you want and nothing you don’t. And don’t forget to check out the weekly specials for even more variety. Got a request or craving? Let us know. We’re always listening.
What’s in your protein smoothies?
Only the good stuff. Each smoothie is designed to be energizing, delicious, and nutritionally on point. We use clean protein powders, real fruit, and house-made add-ins. Ask us about Gorilla Gains or Berry Paradise, they’re customer favorites for a reason.
Are your meals made fresh?
Every single one. Our meals are handcrafted by our kitchen team each week using high-quality ingredients. No preservatives and no shortcuts. Just real food made with purpose. This is the real fast food.